Five pieces of sleep advice that could be making your insomnia worse – the Maltese edition By Hot Malta staff Żejtun mother-of-two Rebecca Spiteri used to pride herself on surviving on “four hours, max” during village festa season. “Between band marches, fireworks and preparing qubbajt for the kiosk, who has time to sleep?” she laughs….
Spain stubbed out its last legal loophole last week when Health Minister Mónica García signed a decree extinguishing cigarettes on bar terraces, in public parks, and even on the sandy fringes of the Costas. From August, Spaniards will have to choose between their cortado and their Marlboro—no more café con leche in one hand, smoke…
Zone Zero: The Rise of Effortless Exercise How Malta’s Balcony Joggers, Seafront Strollers and Sunday Ġbejna Hunters are Rewriting the Fitness Rulebook by Luke Vella | Hot Malta On a breezy Tuesday evening in Sliema, 72-year-old Ġemma Pace is doing what she calls “exercise without the exercise.” Perched on a wooden bench facing Manoel Island,…
