### Star UK Chef Redesigns Menu for Dieters on Skinny Jabs: A Maltese Perspective The culinary world has always been a melting pot of creativity and innovation, and the latest trend to capture attention is the redesign of menus by renowned UK chef, Jamie Oliver, tailored specifically for dieters on skinny jabs. As Malta continues…
### My Daily Coffee is Costing Me a Fortune. Should I Be Saving That €2 Instead? Every morning, Maltese locals and tourists alike flock to their favorite cafés, savoring the rich aroma of freshly brewed coffee. But as the cost of living continues to rise, many are starting to wonder if that daily €2 coffee…
**Budgeting Without Bills: A Unique Approach to Financial Planning in Malta** In a country where the sun shines brightly and the azure sea sparkles, one might wonder how Maltese residents manage their finances without the traditional burden of bills. Malta, with its rich history and vibrant culture, offers a unique perspective on budgeting that extends…
— ### Should You Be Concerned About ‘Overspending’ Your Daily Heart Beats? In recent years, the concept of heart rate variability (HRV) has gained significant traction in health and wellness circles. This metric measures the variation in time between heartbeats and is often used as an indicator of overall health. But what does this mean…
### Six Everyday Habits That Sabotage Your Bladder Health: A Malta Perspective Malta, with its vibrant lifestyle and bustling communities, often finds its residents caught up in the whirlwind of daily activities. From the early morning rush to the late-night social gatherings, our health can sometimes take a back seat. One aspect that often gets…
Valletta’s Upper Barrakka Gardens were unusually busy at dawn this morning, but no-one was queuing for a pastizz. Instead, joggers wove between rows of rainbow-coloured yoga mats while Health Minister Jo Etienne Abela unveiled “Saħħa 2035”, a sweeping ten-year national strategy designed to stop noncommunicable diseases (NCDs) from quietly killing more Maltese people than traffic,…
**What Your Neck Size Reveals About Your Health: A Maltese Wake-Up Call** As Maltese men proudly button up their Sunday shirts and women fasten delicate necklaces passed down through generations, few realize that a simple measurement could reveal crucial health insights. Your neck size, that seemingly innocuous number, has become Malta’s latest health conversation starter—and…
From the Gospel: Sauntering in true freedom How Valletta’s Sunday promenade became a living parable of liberation On any given Sunday at 10:30 a.m., the bells of St John’s Co-Cathedral have barely finished their cascade when a slow tide of Maltese families, Ghana-band guitar cases, and selfie-snapping cruise-ship passengers begins to seep out of Republic…
5 Ways to Strengthen Your Immune System the Maltese Way It’s 5:30 a.m. on a Tuesday in Marsaxlokk and the sea breeze carries the scent of fresh ħobż biż-żejt being unwrapped by fishermen who swear they haven’t caught a cold in decades. Their secret? A lifestyle that blends centuries-old Mediterranean habits with modern science. As…
Zone Zero: The Rise of Effortless Exercise How Malta’s Balcony Joggers, Seafront Strollers and Sunday Ġbejna Hunters are Rewriting the Fitness Rulebook by Luke Vella | Hot Malta On a breezy Tuesday evening in Sliema, 72-year-old Ġemma Pace is doing what she calls “exercise without the exercise.” Perched on a wooden bench facing Manoel Island,…
